News Archive October 2023

Everyone experiences stress differently in different situations. What are the signs of stress? You might feel… Anxious Like your thoughts are racing and you can’t switch off Impatient or wound up A sense of dread You might also… Find it hard to make decisions Worry constantly Feel unmotivated Feel restless, like you can’t sit still […]

Author: Stewart Gillespie
Posted on: 31st October 2023

With rising energy bills and ongoing price increases, it’s no wonder that we are worrying more about money. Worries about money can have a serious impact on your mental health. And your mental health can affect how you manage your money – it can start to feel like a vicious cycle. Learning how mental health […]

Author: Stewart Gillespie
Posted on: 19th October 2023

October is Black History Month – it is held every year to recognise and celebrate the invaluable contributions of black people to British society. This year’s theme, ‘Saluting our Sisters’, highlights the crucial role that black women have played in shaping history, inspiring change, and building communities. Black people have always been at the forefront […]

Author: Stewart Gillespie
Posted on: 13th October 2023

World Mental Health Day is on 10 October 2023. It’s a day to raise awareness of mental health problems. But more and more of us are aware of mental health. And so many of us still aren’t getting the right support. Local support Kensington and Chelsea Mind provides a peer support service for people aged […]

Author: Stewart Gillespie
Posted on: 10th October 2023