News Archive March 2023
Prioritise your mental health
Prioritising your mental health doesn’t have to be complicated. There are lots of simple changes you can make to your routine that can have a positive affect on your wellbeing. Mind has provided ideas and tips on how you can start with one thing… Relax and reduce stress Do something that helps you relax, like […]
Author: Stewart Gillespie
Posted on: 24th March 2023
Mental Health Directory
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Take care this weekend.![]()
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If you’re worried about your own or someone else’s mental health and you need urgent support, contact:![]()
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> CNWL NHS Trust Single Point of Access (SPA) advice line: 0800 0234 650 (24/7)![]()
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> Samaritans: 116 123 (24/7)![]()
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Or visit: bit.ly/35h7ZjX
