News Archive February 2021
What is Mindfulness?
‘Take notice’ is one step of the ‘5 Ways to Wellbeing’ programme, which is designed to help improve your mental and physical health. One way of taking notice is to practice mindfulness. What is Mindfulness? Mindfulness is a technique that teaches you to take notice of the present moment, and to be aware of what’s […]
Author: Stewart Gillespie
Posted on: 18th February 2021
Introduce the 5 Ways to Wellbeing into your life
‘The 5 Ways to Wellbeing’ can help you to look after your mental wellbeing and boost your resilience, which can improve your ability to cope with life’s challenges, your self-confidence and performance. Scientific studies have shown that if you follow these five simple steps, your emotional wellbeing can improve. > Connect > Be active > […]
Author: Stewart Gillespie
Posted on: 2nd February 2021
Mental Health Directory
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It’s a powerful thing to connect with someone else over shared experiences. Side by Side is an online community where you can listen, share and be heard. Find out more
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Watch and share this powerful video by ![]()
Ystradgynlais Mind - In the Valleys ![]()
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None of you should suffer in silence, you are never alone when you walk, so come on boys share this hashtag![]()
#ItTakesBallsToTalk ![]()
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www.youtube.com/watch?v=Kteh4db4eq4&t
#ItTakesBallsToTalk - Ystradgynlais Mind -In The Valleys - Michael Sheen
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# ItTakesBallsToTalk is a mental health campaign by Ystradgynlais Mind in affiliation with our local Rugby community featuring the voice of Michael Sheen. ...
