News Archive April 2023

‘Take notice’ is one step of the ‘5 Ways to Wellbeing’ programme, which is designed to help improve your mental and physical health. One way of taking notice is to practice mindfulness. What is Mindfulness? Mindfulness is a technique that teaches you to take notice of the present moment, and to be aware of what’s […]

Author: Stewart Gillespie
Posted on: 26th April 2023

Our Peer Support members recently enjoyed a weekend outing to visit the Tower of London! As a member of their Community Access Scheme we were able to arrange some free tickets for our members, who enjoyed a look around the towers, walls, Royal chambers, armour and lots more. Some of our group members queued up […]

Author: Stewart Gillespie
Posted on: 19th April 2023

Mental health problems can affect our sleep. And poor sleep can have a negative impact on our mental health. Mind has pulled together some handy tips to help with improving your sleep. It’s important to remember that not all of these will work for everyone – we’re all different. Only try what you feel comfortable […]

Author: Stewart Gillespie
Posted on: 13th April 2023