Anxiety UK
- Charity providing support if you’ve been diagnosed with an anxiety condition.
- Call: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
- Website: www.anxietyuk.org.uk
Bipolar UK
- A charity helping people living with manic depression or bipolar disorder.
- Contact via Website: www.bipolaruk.org.uk
B-EAT Eating Disorder Association
- Call: 08456 341 414
CALM
- CALM is the Campaign Against Living Miserably, for men aged 15-35. Dedicated to preventing men from committing suicide:
- London helpline: call 0808 802 5858 (5pm to midnight)
- Website: www.thecalmzone.net
CRUSE Bereavement Helpline
- Call: 0808 808 1677 9.30am – 5pm – (Mon – Fri)
- Website: www.cruse.org.uk
Men’s Health Forum
- 24/7 stress support for men by text, chat and email:
- Website: www.menshealthforum.org.uk
Mental Health Foundation
- Provides information and support for anyone with mental health problems or learning disabilities:
- Website: www.mentalhealth.org.uk
Mind
- Mind is the UK’s largest mental health charity. It provides information and support to improve the lives of people suffering from mental distress.
- Call 020 8519 2122 or visit www.mind.org.uk
- Mind also provides Helplines to make sure people get the help and support they need:
Mind Helplines
- All Mind helplines are available Monday to Friday, excluding Bank Hols – 9am – 6pm
Mindinfoline
- Information on a range of mental health topics, types of mental health problems, where to get help, medication and alternative treatments and advocacy:
- Call: 0300 123 3393 or text 86463
- Email: [email protected]
Mind legal-line
- Legal and general information on mental health law:
- Call: 0300 466 6463
- Email: [email protected]
Mind Blue Light Infoline
- Mind’s Blue Light Infoline is specifically for emergency service staff, volunteers and family. The team provides information on a range of topics including; Staying mentally well at work, different types of mental health services, how and where to get help, medical and alternative treatments, advocacy, information about post-traumatic stress disorder, existing mental health support and mental health and the law.
- Call: 0300 303 5999 (local rates) or text 84999
- Email: [email protected]
National Self Harm Network
- Call: 0800 622 6000 (Daily 7 – 11pm)
No Panic
- Voluntary charity offering support for sufferers of panic attacks and OCD.
Offers a course to help overcome your phobia/OCD. Includes a helpline: - Call 0844 967 4848 (daily, 10am-10pm)
- Website: www.nopanic.org.uk
Obsessive Compulsive Disorder Action
- Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources:
- Call 0845 390 6232 (Mon-Fri, 9.30am-5pm)
- Website: www.ocdaction.org.uk
Obsessive Compulsive Disorder UK
- A charity run by people with OCD, for people with OCD. Includes facts, news and treatments:
- Call 0845 120 3778 (Mon-Fri, 9am-5pm)
- Website: www.ocduk.org
PAPYRUS
- Young suicide prevention society.
- Call: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
- Website: www.papyrus-uk.org
Premier Lifeline
- The National Christian Helpline. Being there at the end of the phone. A place where faith and compassion meet.
- Call: 0300 111 0101 (9am-midnight, 7 days a week)
Rape and Sexual Abuse Support Centre
- Call: 0808 802 9999 (Tuesday and Wednesday 12 – 2.30pm. 7 – 9.30pm)
Rethink Mental Illness
- Support and advice for people living with mental illness:
- Call: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
- Website: www.rethink.org
Samaritans
- Confidential support for people experiencing feelings of distress or despair:
- Call: 116 123 (free 24-hour helpline)
- Website: www.samaritans.org.uk
Sane
- Charity offering support and carrying out research into mental illness:
- Call: 0845 767 8000 (daily, 6-11pm)
- Email: [email protected]
- Website: www.sane.org.uk
Survivors UK
- For male abuse victims:
- Call: 0845 122 1201 (Tuesday and Wednesday 7 – 9.30pm)
Trans+ emotional support line
- Trans+ is an emotional and mental health support helpline for anyone identifying as transgender, non-binary, genderfluid… We are also here to support family members, friends, colleagues and carers. 0300 330 5468 Mondays & Fridays 8pm-midnight
Young Minds
- Information on child and adolescent mental health. Services for parents and professionals.
- Call Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
- Website: www.youngminds.org.uk
