Prioritise your mental health
Prioritising your mental health doesn’t have to be complicated. There are lots of simple changes you can make to your routine that can have a positive affect on your wellbeing. Mind has provided ideas and tips on how you can start with one thing…
Relax and reduce stress
- Do something that helps you relax, like having a bath or go for a walk
- If you’re feeling overwhelmed by a stressful situation, try to take a break
- Do something creative, like baking or crafting
- Try breathing exercises or yoga
- Give yourself tech-free time
Spend time in nature
- Try to spend some time outdoors. This could be going for a walk, or sitting in your garden or local park
- Bring nature into your home with potted plants and flowers
- Spend time with animals. If you don’t have pets, you could feed birds from your window, or visit a community farm.
Look after your physical health
- Try to drink water, eat regular meals and have a balanced diet
- Build physical activity into your daily routine, if you can
- Try to avoid drugs and alcohol
- Make time for basic, self-care like brushing your teeth and showering
Try to get enough sleep
- Try to establish a routine around bed time, to help set a regular sleeping pattern
- Avoid screens before sleep if you can
- Try to wind down before bed with a bath or relaxation exercises
- Try to make your sleeping environment more comfortable
Connect with others
- Talk to someone you trust about how you’re feeling
- Try a peer support group or online community
- Try volunteering to help you meet people and boost your self-esteem
© Mind. This information is published in full at mind.org.uk
Author: Stewart Gillespie
Posted on: 24th March 2023
