If you’re worried about your own or someone else’s mental health and you need to speak to someone urgently, contact:

> CNWL NHS Trust Single Point of Access (SPA) advice line: 0800 0234 650

> @samaritans: 116 123

> Or visit: https://bit.ly/35h7ZjX

This #MentalHealthAwarenessWeek, we’re using spoken word to show different ways we talk about our experiences.
To encourage you to reach out for support, whatever your experience. Let your friends and family know – if this speaks to you, speak to us: https://bit.ly/3FCzxlz

1 in 4 of us will experience a mental health problem each year

But many of us don’t know where to reach out for support or how to share what we’re going through. We’re determined to change that

This #MentalHealthAwarenessWeek speak to us #SpeakToMind

https://bit.ly/3FCzxlz

A structured self-help peer support group which aims to bring people together who can share their experience of mental health.

Next group is on Mon 16 May at 1.30pm

Find out more and register: https://communitylivingwell.co.uk/event/bame-mental-health-peer-support-group-2/2022-05-16/

#MentalHealthAwarenessWeek