Be extra kind to yourself this Christmas

Without doubt, 2020 has been an extremely challenging year for us all, requiring much of everyone, as we have to adapt our personal and working lives to keep ourselves and others safe during this pandemic.

As we moved to Level 4 Alert, many people will now not be able to be with people they had planned to be with. Some people may be worrying about their jobs  or businesses, while others may be experiencing feelings of loss or bereavement.  This year has been incredible tough and Mind’s message about self care have never felt as important.

Be extra kind to yourself this Christmas and if you are struggling, it is important that you know there is help available.

For helplines click here.

For Side by Side peer support and other online resources click here.

For help if you are in a crisis – click here.   

We will be closed on Christmas Day, Boxing Day and New Year’s Day.

We wish everyone the joy of the season and a safe and peaceful holiday.

Author: Mary Fotheringham
Posted on: 21st December 2020