Take care this weekend

If you’re worried about your own or someone else’s mental health and you need urgent support:

> CNWL NHS Trust Single Point of Access (SPA) advice line: 0800 0234 650

> @samaritans: 116 123

We have a new look!

Take a look at our new website: https://www.kcmind.org.uk/

#Mindfulness is a technique that teaches you to take notice of the present moment.

Read our article on mindfulness, how to practice it, and how it could help you: http://bit.ly/3bfM9QX

#mentalhealth #wellbeing

If you or someone you know needs #support during the weekend, there is always someone to talk to.

Help is available if you need it: https://bit.ly/2yhDoWW

If you need to talk to someone urgently, contact @samaritans: 116 123

Seeing someone having a panic attack can be scary. You may not know what to do, especially if it hasn't happened before.

We have some advice on how you can help:
https://bit.ly/3r9RJf8