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Author: Michelle Jackson
Posted on: 1st April 2020
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The voice of young people's mental health and wellbeing. Find out more
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Don't miss out on FREE #mentalhealth awareness training on Tuesday, 9 November, 9.30am-1.30pm
- What mental health is and how to challenge stigma
- A basic knowledge of some common mental health issues
- and more
When you’re living with a mental health problem or supporting someone who is, having access to the right information is vital.
We have a range of resources on our website, including a local information helpline. Go to:
Our Self-Care team is trialling a new #mentalhealth programme for young people aged 19-24.
'Rediscovering Touch' will include workshops, meditation, massage and reflexology.
Find out more here:
Take care this weekend
If you’re worried about your own or someone else’s mental health and you need urgent support:
> CNWL NHS Trust Single Point of Access (SPA) advice line: 0800 0234 650
> @samaritans: 116 123
Our weekly Living Well Workshops provide a safe and supportive space to develop skills to manage the stresses and difficulties in your life.
Next week's topic is Panic Attacks
Find all the details and how to register at @CLWMentalHealth: https://bit.ly/3knrcXb