If you’re worried about your own or someone else’s mental health and you need to speak to someone urgently, contact:

> CNWL NHS Trust Single Point of Access (SPA) advice line: 0800 0234 650

> @samaritans: 116 123

> Or visit: https://bit.ly/35h7ZjX

When you’re living with a mental health problem or supporting someone who is, having access to the right information is vital.

We have a range of resources on our website, including a local information helpline. Go to: https://bit.ly/3C7xxj0

Our latest timetable of events is available - see what we have coming up over the next two weeks: https://www.kcmind.org.uk/how-we-can-help-2/supporting-minds/

To refer yourself to the peer support service, go to: https://bit.ly/3jUYCMu

Take care this weekend.

If you’re worried about your own or someone else’s mental health and you need urgent support, contact:

> CNWL NHS Trust Single Point of Access (SPA) advice line: 0800 0234 650 (24/7)

> Samaritans: 116 123 (24/7)

Join us as our Monday Social peer support group returns where you can come and chat with others, have a cup of tea or coffee, and relax in a beautiful local venue.

To find out more and to register for Peer Support, go to: https://bit.ly/3n0wcVf