Take care this weekend

If you’re worried about your own or someone else’s mental health and you need urgent support:

> CNWL NHS Trust Single Point of Access (SPA) advice line: 0800 0234 650

> @samaritans: 116 123

Our weekly Living Well Workshops provide a safe and supportive space to develop skills to manage the stresses and difficulties in your life.

Next week's topic is Panic Attacks

Find all the details and how to register at @CLWMentalHealth: https://bit.ly/3knrcXb

Peer support groups bring people together who can share their experience of #mentalhealth.

A chance to talk about your mental health, learn about how others manage their symptoms and connect with people who feel the way you do.

Find out more: https://bit.ly/2V73ozG

If you or someone you know needs #support during the weekend, there is always someone to talk to.

Help is available if you need it: https://bit.ly/2yhDoWW

If you need to talk to someone urgently, contact @samaritans: 116 123

Join an activity, or just spend time with people who have a similar interest and shared experience. Activities include walking, culture, arts, singing, museum trips, social gatherings and much more.

Find out more: https://bit.ly/2V73ozG