Healthy Minds Workshops ~ book now!
Building on the success of our mental health promotion project, we are excited to be running a new programme of Healthy Minds Workshops. Healthy Minds workshops are designed to raise awareness and promote a better understanding of mental distress.
June 30th: Understanding mental illness
July 14th: How to improve your mental wellbeing
July 21st Managing stress and worry
August 4th Managing anger
August 11th: Building confidence and assertiveness
September 1st: Surviving working life
The workshops are aimed at people who are interested in their own mental wellbeing and who feel they would benefit from exploring these topics in a small, supportive group. Each workshop delivers one topic and is led by the workshop leaders, with opportunities for working individually and in pairs. Healthy Minds Workshops are delivered by Mind staff and service user graduates of the Changing Minds, Training for Trainers course, which was develped user graduates under the Well London initiative and delivered by Kensington and Cheslea Mind in 2009. The programme will run from June to September 2010.
For information contact Aidan Moloney on 020 8964 1333 extension 8.